When I tell people I teach Pilates the reply is normally “Oh! That is the exercise program done with a ball.”
Working with a ball is only a part of what Pilates is all about. In fact, it is only incorporated into a workout once a client has a reasonable understanding of how to apply “The Principle of Pilates” to various exercises and has been able to achieve stability through the torso on a stable surface. The phenomenal results of a Pilates workout are only achieved by understanding these principles and how to implement them correctly, integrating mat work with equipment such as the Reformer, Cadillac, Chair, and Barrels. Smaller equipment such as foam rollers, flex bands, fitness circles is but a few examples that can be used to modify exercises or to add challenge.

An individual will start by learning the principles of Pilates and how to apply them to the various movements. As these principles are mastered one will work through an extensive repertoire of exercises depending on one’s ability and fitness level. Workouts are designed to meet each individual’s needs. Pilates is, therefore, a suitable exercise program for anyone from young adults to seniors, ballet dancers to sportspeople. It is also ideal for those recovering from injuries or people with physical disabilities.

Through eccentric and concentric control Pilates develops endurance and strength, sculpting and toning the body without building bulk.
It is a zero-impact form of exercise that is always a pleasure to look forward to. Pilates can invigorate the start of your day or refresh, revive and de-stress you at the end of your day. Pilates stimulates the mind for mental well-being as well as conditioning and toning your body.